Experiencing Social Pressure On Holiday
For the majority of people, the holidays they celebrate are a joy they anticipate. Others feel anxiety as the day approaches, and their feelings can slip into depression as they see others making preparations. Experiencing social pressure can be at its worst when an important holiday is nearing, and those who feel left out or unable to cope often find they are being pushed to be happy when they feel differently. There are ways to alleviate the depression, and those who take advantage of them can experience happiness if they find the resources they really need to get through it.
Making the Admission
Few people want to appear weak in any social situation, and this is a normal coping mechanism that gets them through many parts of their life. They believe that putting on their game face will make them appear strong, but it can take a heavy toll on their emotional health. Making the admission that a holiday is depressing them is often very difficult, but it can lead them down the path to recovery. It will not necessarily occur right away, but it can get better as the years pass. They will learn how to bypass the depression, or they might find true happiness if they work at it.
Doing the Work
Those who prepare for a favorite holiday often put a lot of thought, time and effort into it. They see it as a joyous celebration, and they are willing to do the work it takes to make it a successful occasion. For those who have anxiety issues or depression, the work to enjoy the holidays is of a different nature. Their work will be about tracking down the cause of their issues, and they will then be able to work toward a solution. The end goal of both parties is a happy, joyful and successful holiday. While their paths are different, their goals will match to make it a wonderful time for everyone.
Coping with the Pressure
Many people who suffer even the mildest forms of depression can feel their symptoms getting worse as the social anxieties mount. For them, coping with the pressure of being social needs to be addressed as soon as possible. Their issues generally have more to do with being in a large group than the specific holiday, so they need to find the trigger that is keeping them from being happy. Once they recognize the problem, they will be able to find the methods that will allow them to cope successfully and enjoy the day.
Depression in any form can take a huge toll, and those who feel is most during holidays are at risk. Their best course of action is to admit their feelings to a trusted friend or relative, and they should then seek professional assistance to overcome their issues. If they find that the pressure of being happy in a large group is too much, they can find ways to cope with it. The work to help alleviate their social anxieties or depression can be difficult, but it will be worth the effort when they succeed.